Self Care, Yes you can actually take care of yourself!

Most minor injuries and illnesses can be treated in the home or in the workplace.  To feel more confident with self care, remember a few basics.

TUMMY TROUBLES

Heartburn, acid reflux and indigestion usually signal bad eating habits.

SELF CARE REMEDIES:

SLOW down if you eat quickly.

LIMIT acidic and fatty foods.

DRINK more water . . . → Read More: Self Care, Yes you can actually take care of yourself!

By Gabe, on May 25th, 2009 Leave a comment   ailment, common ailment, Diet and exercise, How to, illness, self-diagnosis   , , ,  

WHAT IS IT? WHAT CAUSES IT? WHAT TO DO?

Nearly everyone has experienced a time when they were down and out or just felt so overwhelmed they wanted to run away. These feelings and thoughts are helpful warning signs that something isn’t right. Could it be depression? Possibly. If so, can it be treated? Absolutely! You can’t just “toughen up” to get over it. . . . → Read More: WHAT IS IT? WHAT CAUSES IT? WHAT TO DO?

By Gabe, on May 17th, 2009 Leave a comment   ailment, illness, self-diagnosis   , , ,  

It might be allergies!

Hey everybody! I don’t know about your neck of the woods but here in TN the weather is absolutely beautiful. I’m actually sitting outside with my laptop writing today, listening to the birds chirping and feeling the sun beam down on me while the soft wind blows. What a perfect day!

With the mood set . . . → Read More: It might be allergies!

By Gabe, on April 27th, 2009 Leave a comment   ailment, common ailment, illness   , ,