Self Care, Yes you can actually take care of yourself!

Most minor injuries and illnesses can be treated in the home or in the workplace.  To feel more confident with self care, remember a few basics.

TUMMY TROUBLES

Heartburn, acid reflux and indigestion usually signal bad eating habits.

SELF CARE REMEDIES:

SLOW down if you eat quickly.

LIMIT acidic and fatty foods.

DRINK more water . . . → Read More: Self Care, Yes you can actually take care of yourself!

By Gabe, on May 25th, 2009 Leave a comment   ailment, common ailment, Diet and exercise, How to, illness, self-diagnosis   , , ,  

Want to eat all day? Then do it! New research shows it’s good for you.

Swapping three square meals for five or six mini-meals can provide you with surprising health benefits. So what’s a mini-meal? A healthy mini-meal contains 300 to 400 calories and a balance of 14 to 20 percent protein, 50 to 55 percent carbs and 30 percent fat. To keep portions under control, use a . . . → Read More: Want to eat all day? Then do it! New research shows it’s good for you.

By Gabe, on May 15th, 2009 Leave a comment   Diet and exercise   , , , ,