Self Care, Yes you can actually take care of yourself!

Most minor injuries and illnesses can be treated in the home or in the workplace.  To feel more confident with self care, remember a few basics.

TUMMY TROUBLES

Heartburn, acid reflux and indigestion usually signal bad eating habits.

SELF CARE REMEDIES:

SLOW down if you eat quickly.

LIMIT acidic and fatty foods.

DRINK more water . . . → Read More: Self Care, Yes you can actually take care of yourself!

By Gabe, on May 25th, 2009 Leave a comment   ailment, common ailment, Diet and exercise, How to, illness, self-diagnosis   , , ,  

You are way too HOT!

Summer is here and man is it hot!  We assume that our thirst mechanism will protect us from dehydration and that if we become dehydrated, it will tell us by triggering intense thirst until we are properly hydrated.  But this isn’t always the case.  It is possible to lose fluid so quickly that the normal . . . → Read More: You are way too HOT!

By Gabe, on April 29th, 2009 Leave a comment   ailment, common ailment   , , , ,  

It might be allergies!

Hey everybody! I don’t know about your neck of the woods but here in TN the weather is absolutely beautiful. I’m actually sitting outside with my laptop writing today, listening to the birds chirping and feeling the sun beam down on me while the soft wind blows. What a perfect day!

With the mood set . . . → Read More: It might be allergies!

By Gabe, on April 27th, 2009 Leave a comment   ailment, common ailment, illness   , ,