Weight Loss « GabeLee

75% less carbs in your spaghetti..yummy

Gabe talks a little about carbs, and shows you how to make a great tasting pasta that has 75% less carbs than “regular” pasta, without sacrificing taste. . . . → Read More: 75% less carbs in your spaghetti..yummy

Whats up with Sodium?

Gabe Lee talks with personal trainer and gym owner Rick Jones about Sodium and Carbs. . . . → Read More: Whats up with Sodium?

Losing weight- Diet vs. Exercise and how to finally shed the weight

Losing weight- Diet vs. Exercise and how to finally shed the weight . . . → Read More: Losing weight- Diet vs. Exercise and how to finally shed the weight

How to confront someone about their “bad” or “unhealthy” eating habits.

Gabe explains How to confront someone about their “bad” or “unhealthy” eating habits. . . . → Read More: How to confront someone about their “bad” or “unhealthy” eating habits.

Managua: Giant mall, Poverty, creepy mannequins? Gabe’s last day in Central America

Erik and Gabe check out the Local mall and all the poor people.. I interview and 80 year old lady that hangs out in front of the mall and guess what! We didn’t get mugged for the camera! Sweet, I love how things sometimes work out. Enjoy . . . → Read More: Managua: Giant mall, Poverty, creepy mannequins? Gabe’s last day in Central America

Colombia has a big Grocery store, I told you so..

Hey everyone, You know that fruit is good for you and that eating fish can actually help with your joints and muscles as well, So I wont get into the detail about what fish or fruit to eat, just be sure to include it in your everyday diet. I am not a big fish person, . . . → Read More: Colombia has a big Grocery store, I told you so..

Stretching before and after a workout?… yep

Ok, everyone should know to stretch before a workout right?… or is it after a workout?

The answer is YES! Everyone should stretch before and after a workout. the general idea is to “warm up” and then “cool down” your muscles.

Why? Stretching your muscles does a few things for your body, including warming your . . . → Read More: Stretching before and after a workout?… yep

Fitness Basics

Now I realize that some people want to soak up as much information as they can, after all, its a good idea to be well informed and to be effective with your health and fitness goals. The problem I see, is that people hear different things from different people and often times the stories don’t . . . → Read More: Fitness Basics

Gabe Lee created ScoopTheDirt.com because he saw the need for professional blogging without influenced opinions or hidden agendas (the Dirt). By creating a medium for industry professionals to have their own blogs without worrying about SEO practices, graphic design needs and technical expertise, he has allowed writers to start blogging and established bloggers to join in the fun. Lee does Marketing and Public Relations as well as video production, Graphic design and website development. Gabe is also a Self-Defense instructor with years of experience. He served 4 years in the US Marines and yes he went to Iraq, it’s OK to ask! @GabeLee tweets tips about Fitness and self-defense. Keep your eyes on his blog for great advice and even the occasional insight to local events including all of his travel and review videos.

Check out Gabe's YouTube Channel: GabeInTheCity

Follow Gabe on Twitter: @GabeLee

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