General « GabeLee

Losing weight- Diet vs. Exercise and how to finally shed the weight

Losing weight- Diet vs. Exercise and how to finally shed the weight . . . → Read More: Losing weight- Diet vs. Exercise and how to finally shed the weight

Getting settled in the states… getting back into the daily grind

Gabe is back and here to stay… ummm Go USA!!!? . . . → Read More: Getting settled in the states… getting back into the daily grind

Managua: Giant mall, Poverty, creepy mannequins? Gabe’s last day in Central America

Erik and Gabe check out the Local mall and all the poor people.. I interview and 80 year old lady that hangs out in front of the mall and guess what! We didn’t get mugged for the camera! Sweet, I love how things sometimes work out. Enjoy . . . → Read More: Managua: Giant mall, Poverty, creepy mannequins? Gabe’s last day in Central America

Going to Nicaragua…?

Ok peeps, Let me know what you think I should do… Stay in Bogota and just visit Nicaragua or stay there for the remainder of my trip? I have something really amazing to look forward to there, but I do have a lot of un finished business here. I think I have made up my . . . → Read More: Going to Nicaragua…?

A weekend in Medellin Colombia

Here is another Video from Colombia, this time I went to Medellin with Carlos and we took a ride on the MetroCable and had fun at the Plaza Botero and museum. . . . → Read More: A weekend in Medellin Colombia

What does the government do to keep Bogota Safe?

Over the past two decades the Colombian government has implemented many safety measures and various laws to turn around the “image” and to improve the overall safe environment in Colombian. In 1993 there were 80 homicides per 1000 people in Bogota (WOW!), now… umm well they are less, a lot less. In this video I . . . → Read More: What does the government do to keep Bogota Safe?

Colombia has a big Grocery store, I told you so..

Hey everyone, You know that fruit is good for you and that eating fish can actually help with your joints and muscles as well, So I wont get into the detail about what fish or fruit to eat, just be sure to include it in your everyday diet. I am not a big fish person, . . . → Read More: Colombia has a big Grocery store, I told you so..

7 Travel Safety Tips!

I am leaving for Colombia on Monday the 18th. I will be there for a few months and a lot of people have expressed concern with my safety while in Bogota. Don’t worry friends, I’ll be ok. I have traveled all over the world and I have noticed that some people have no clue how . . . → Read More: 7 Travel Safety Tips!

Hello World, Gabe here…

Hey Everyone, I am in the process of creating this fantastic Blogging site with contributed blogs from local professionals and know-how geeks. I will be updating my own blog soon, meanwhile click on the links to the left to see some of the other blogs we have on Scoop The Dirt!

Gabe Lee created ScoopTheDirt.com because he saw the need for professional blogging without influenced opinions or hidden agendas (the Dirt). By creating a medium for industry professionals to have their own blogs without worrying about SEO practices, graphic design needs and technical expertise, he has allowed writers to start blogging and established bloggers to join in the fun. Lee does Marketing and Public Relations as well as video production, Graphic design and website development. Gabe is also a Self-Defense instructor with years of experience. He served 4 years in the US Marines and yes he went to Iraq, it’s OK to ask! @GabeLee tweets tips about Fitness and self-defense. Keep your eyes on his blog for great advice and even the occasional insight to local events including all of his travel and review videos.

Check out Gabe's YouTube Channel: GabeInTheCity

Follow Gabe on Twitter: @GabeLee

GabeLee